What’s in the ebook?

Whether you're an experienced runner, or a complete beginner training for their first marathon, this book will give you everything you need to run your best on the day:

  • Detailed Day-by-Day plan for every day from now until your big run.
  • Strength Exercise suggestions to boost your training
  • Suitable for Beginners, Intermediate and Experienced runners 


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Half-Marathon Training Plan

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Beat your personal best with a FREE 90-Day Half-Marathon Training Plan from the Official Injury and Performance Partner of the Surrey Half Marathon.

"The Synergy Running and Movement Centre is excellent. Following my Biomechanical Analysis, and in just a few sessions their team has helped me become a much better and more efficient runner; I would recommend their training to everyone."

Toby Jenkins, Event Organiser Surrey Half Marathon


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